Here are a few health benefits. One, it contains oleic acid, a monounsaturated fact that may help lower cholesterol. Two, it is a good source of potassium, a mineral that helps regulate blood pressure. Three, it contains carotenoid lutin for eye health. And, it contains fiber and protein. There are not many fruits or vegetables that can claim all of those benefits.
And, if you need any more benefits, you can eat it with chips when the avocado is used to make guacamole. To your health!
November 14 is Guacamole Day