Forget about an apple a day. The new fruit is the prune. One is not enough, you need to eat four a day. Hey, they are small but very mighty indeed.Four prunes a day helps to slow the aging process of the brain and body. Helps in cases of anemia. Helps in normal blood circulation. It is a good remedy for sore throats. It has a high beta carotene content. It contains a lot of fiber and sorbitol, a stool loosening sugar. Plus, it is an excellent source of vitamin A, potassium and iron.
So, grab some prunes, four to be exact, each day. Oh, you may want to brush after eating. Prunes will stick to your teeth faster than anything and that means cavities.
October 17 is Eat Four Prunes Day
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